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	<title>YogaDork &#187; Thanks for the tip</title>
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		<title>Toilet Yoga? Top 3 Movements for Relief</title>
		<link>http://www.yogadork.com/news/toilet-yoga-top-3-movements-for-relief/</link>
		<comments>http://www.yogadork.com/news/toilet-yoga-top-3-movements-for-relief/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:29:36 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[toilets]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=27164</guid>
		<description><![CDATA[Ah, finally! We've been telling people about this for years. What is toilet yoga you ask? Only the best relief you could ever have at work! Ha. Read on.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga and Stress Response: The Brainy-Body Benefits On and Off the Mat</title>
		<link>http://www.yogadork.com/news/yoga-and-the-stress-response-the-brainy-body-benefits-on-and-off-the-mat/</link>
		<comments>http://www.yogadork.com/news/yoga-and-the-stress-response-the-brainy-body-benefits-on-and-off-the-mat/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:19:54 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Psychology Today]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=27037</guid>
		<description><![CDATA[Stressed in yoga class? You're doing it right. Sort of. This article from Alex Korb, Ph.D. at Psychology Today stresses the importance of finding the calm in stressful situations, like twisted triangle and dealing with squares (see what we did there?).]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/yoga-and-the-stress-response-the-brainy-body-benefits-on-and-off-the-mat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga Injuries and Battered Egos, &#8216;How Yoga Wrecks the Body&#8217; via The New York Times</title>
		<link>http://www.yogadork.com/news/yoga-injuries-and-battered-egos-how-yoga-wrecks-the-body-via-the-new-york-times/</link>
		<comments>http://www.yogadork.com/news/yoga-injuries-and-battered-egos-how-yoga-wrecks-the-body-via-the-new-york-times/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:04:30 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[Business of Yoga]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=26626</guid>
		<description><![CDATA[Let us start by saying articles like this always amuse us. Why? Because if you did anything, like walking on the street, unconsciously, there's a risk of being runover by a truck, tripping and breaking a hip or biting your lip chewing gum.]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/yoga-injuries-and-battered-egos-how-yoga-wrecks-the-body-via-the-new-york-times/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Steps to Avoid Danger of Neti Pot Brain-Eating Amoebas</title>
		<link>http://www.yogadork.com/news/steps-to-avoid-danger-of-neti-pot-brain-eating-amoebas/</link>
		<comments>http://www.yogadork.com/news/steps-to-avoid-danger-of-neti-pot-brain-eating-amoebas/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:04:01 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=26231</guid>
		<description><![CDATA[Attention all you mini watering can nasal swiffers, there are brain-eating amoebas on the loose! But don't go smashing your neti pot in a stuffed-nose huff quite yet, there are a few simple steps you can take to prevent the nasty and potentially deadly critters. ]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>McDonald&#8217;s McRib Shares Same Ingredients As Your Yoga Mat</title>
		<link>http://www.yogadork.com/news/mcdonalds-mcrib-shares-same-ingredients-as-your-yoga-mat/</link>
		<comments>http://www.yogadork.com/news/mcdonalds-mcrib-shares-same-ingredients-as-your-yoga-mat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 18:02:23 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[McDonald's]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=25113</guid>
		<description><![CDATA[You are what you eat! So all you Mickey D McRib fans out there, we hope you&#8217;re fixin to be a yoga mat, cause you could turn into one! That&#8217;s not entirely true, but a recent article in TIME mag&#8217;s Healthand blog points out that the McRib isn&#8217;t good for you (shocker!), though it&#8217;s not [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Got Back Pain? Stretch with Yoga for Relief, Study Finds</title>
		<link>http://www.yogadork.com/news/got-back-pain-stretch-with-yoga-for-relief-study-finds/</link>
		<comments>http://www.yogadork.com/news/got-back-pain-stretch-with-yoga-for-relief-study-finds/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:38:28 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=24939</guid>
		<description><![CDATA[Got back pain? Get yoga. Or at least get to stretching. News this week is that the stretching aspect of yoga is helping folks relieve chronic lower back pain. The study conducted at Group Health Research Institute in Seattle involved 228 adults with persistant back pain, split up into 3 groups: one group had yoga weekly, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Yoga Therapy Helps Prevent Orthopedic Problems, Bone Loss, Reports New York Times</title>
		<link>http://www.yogadork.com/news/yoga-therapy-helps-prevent-orthopedic-problems-bone-loss-reports-new-york-times/</link>
		<comments>http://www.yogadork.com/news/yoga-therapy-helps-prevent-orthopedic-problems-bone-loss-reports-new-york-times/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 19:16:01 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga and Healthcare]]></category>
		<category><![CDATA[Dr. Loren Fishman]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=23405</guid>
		<description><![CDATA[Them bones, them bones&#8230; Self-care. Now that&#8217;s something you don&#8217;t hear often in the medical world. Just when you thought yoga was only for nimble-bodied hula hoopers and fire twirlers, there&#8217;s news that the practice can help folks with an old pain the bones: osteporosis. The New York Times reports that yoga therapy can actually prevent [...]]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/yoga-therapy-helps-prevent-orthopedic-problems-bone-loss-reports-new-york-times/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>6 Yoga Tips to Beat the Summer Heat</title>
		<link>http://www.yogadork.com/news/6-yoga-tips-to-beat-the-summer-heat/</link>
		<comments>http://www.yogadork.com/news/6-yoga-tips-to-beat-the-summer-heat/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:39:19 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[Yoga ha ha]]></category>
		<category><![CDATA[summertime]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=23260</guid>
		<description><![CDATA[It is sweltering hot! But hey, it&#8217;s summer, are we not supposed to be sweating like heathens in an ashram? We salute the sun after all, so let&#8217;s show that bright shining ball in the sky that we are grateful for all it does, but for the love of ice cubes, we could use a [...]]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/6-yoga-tips-to-beat-the-summer-heat/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>More Good News! Yoga Helps Stroke Survivors Find Balance</title>
		<link>http://www.yogadork.com/news/more-good-news-yoga-helps-stroke-survivors-find-balance/</link>
		<comments>http://www.yogadork.com/news/more-good-news-yoga-helps-stroke-survivors-find-balance/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:08:57 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Jill Bolte Taylor]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=22381</guid>
		<description><![CDATA[Yoga Study Nugget Break: A stroke, as defined, is the rapidly developing loss of brain function(s) due to disturbance in the blood supply to the brain. This can be due to ischemia (lack of blood flow) caused by blockage (thrombosis, arterial embolism), or a hemorrhage (leakage of blood). This causes the affected area of the [...]]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/more-good-news-yoga-helps-stroke-survivors-find-balance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Meditation Can Be Better Than Pain Pills, Study Finds</title>
		<link>http://www.yogadork.com/news/meditation-can-be-better-than-pain-pills-study-finds/</link>
		<comments>http://www.yogadork.com/news/meditation-can-be-better-than-pain-pills-study-finds/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:25:05 +0000</pubDate>
		<dc:creator>YD</dc:creator>
				<category><![CDATA[MUST READS]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Thanks for the tip]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.yogadork.com/?p=21294</guid>
		<description><![CDATA[Good news all ye meditaters! Not only will you have a calmer, clearer mind, you&#8217;ll have less pain. Or so a study on the effects of meditation and pain relieving suggests. The study, conducted at Wake Forest Baptist Medical Center in North Carolina, took 15 healthy volunteers completely new to meditation and had them attend [...]]]></description>
		<wfw:commentRss>http://www.yogadork.com/news/meditation-can-be-better-than-pain-pills-study-finds/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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