YogaDork Ed: Navigating Abhyasa and Vairagya, Practice and Letting Go (of Desires, too)
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pranayama
Inhale. Exhale. Hey stressballs! It’s easy to get wrapped up in everyone’s asana, but what’s really the link to stress relief and relaxation? Why, something so mundane every human being does it without even thinking: breathing! NPR has a story on just how important ‘being good’ at breathing is to your overall health and happiness. [...]
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First off, happy Guru Purnima (Guru Full Moon)! Today’s the day in the Indian tradition to acknowledge and celebrate your Guru. As if you needed a certain day, you may take it upon yourself to show your teacher(s) your appreciation. Jai Guru. And so it is with gratitude and reverence that I relate to you [...]
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