Do you choose a yoga style or does it choose you? Often times we’re asked the questions: what style is best for me? I hate to sit still, can I really do yoga? I don’t have time to take time for myself but I really want to find out what yoga is about.. where should [...]
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Dear Yogacist: I just started practicing yoga on the advice of a friend. Admittedly I’m more a gym rat and treadmill fiend so I was hesitant at first but it’s grown on me. The thing is, I take the yoga classes at my gym and they’re basically all taught by the personal trainers there. I’m [...]
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