http://www.yogadork.com/this-week-in-yoga/this-week-in-yoga-springing-from-darkness-to-light/ YogaDork commentary on yoga news, science, pop culture, celebrity gossip, with wit and wisdom Mon, 21 May 2012 12:14:01 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.yogadork.com/this-week-in-yoga/this-week-in-yoga-springing-from-darkness-to-light/comment-page-1/#comment-1670 admin Fri, 17 Apr 2009 14:59:36 +0000 http://www.yogadork.com/?p=3911#comment-1670 hi alli..thanks so much! sorry for delay, I remembered this comment and wanted to respond. congrats on your first class! (hope you've been back to yoga since). In my non medical opinion you really just need to listen to your body -some days you're beat and some days after yoga you want to run the marathon. Check in with yourself. Yoga really digs in to the body on all levels so if it were me I might skip the cardio til the next day. We all need to give ourselves time to recoup too or stress will succeed. See how you feel, but don't push. yoga is working you out more than you may think :) hi alli..thanks so much! sorry for delay, I remembered this comment and wanted to respond. congrats on your first class! (hope you’ve been back to yoga since). In my non medical opinion you really just need to listen to your body -some days you’re beat and some days after yoga you want to run the marathon. Check in with yourself. Yoga really digs in to the body on all levels so if it were me I might skip the cardio til the next day. We all need to give ourselves time to recoup too or stress will succeed. See how you feel, but don’t push. yoga is working you out more than you may think

]]> http://www.yogadork.com/this-week-in-yoga/this-week-in-yoga-springing-from-darkness-to-light/comment-page-1/#comment-1383 alli Sat, 21 Mar 2009 14:32:12 +0000 http://www.yogadork.com/?p=3911#comment-1383 hi yogadork:) cool site. i attended my very first bikram yoga class this morning and I was wondering..is it too much to do bikram and then some type of cardio on the same day? i usually run or do ellipticals...and i think yoga is a good way for me to stretch but i woudl still like to get some type of cardio in. Or should i alternate? one day bikram next day cardio...? hi yogadork:) cool site.
i attended my very first bikram yoga class this morning and I was wondering..is it too much to do bikram and then some type of cardio on the same day? i usually run or do ellipticals…and i think yoga is a good way for me to stretch but i woudl still like to get some type of cardio in. Or should i alternate? one day bikram next day cardio…?

]]>